As part of our wellness series, Jeanne Christie, a Nature and Forest Therapy Guide, will lead a Forest Therapy walk. Forest Therapy Guiding is a practice that is gaining recognition within the U.S. and abroad. There is an increasing body of research identifying a variety of benefits from spending time in nature, especially when all senses are fully engaged. These range from blood pressure and stress levels to increased cognition and creativity. This walk is limited to 16 participants.
Pre-registration is required: Jeanne Christie at email@example.com.
Location: To be announced upon registration
Degree of Difficulty: Easy/Moderate