As part of our wellness series, Sun Style Tai Chi instructor Pam Katz, R.N., will introduce the opening move with its eight parts that are low impact and put little stress on muscles and joints as we circle around Perky's Path at the Heald and Bradley Ponds Reserve. Be sure to wear loose-fitting clothing for easy movement. Pam has been teaching Tai Chi in Florida for the past twenty years and Lovell for the last two.
Location: Perky’s Path, Flat Hill parking lot at end of Heald Pond Road off Slab City Road, Lovell
Degree of Difficulty: Easy/Moderate