As part of our wellness series, certified yoga teacher Deborah Nelson, Ph.D., will lead us through a gentle to moderate yoga experience under the trees. Ever wonder what it would be like to take your yoga practice outside? Or what it would be like to do a tree pose under a tree? Here's your chance. As this is a gentle class, no yoga experience is necessary and modifications to poses will be offered. All ages are welcomed and all that is required is a willingness to have your body, mind and spirit be in union with nature (the word yoga means union, after all). We will walk, perform some poses, practice reflection, and listen to a poem or two to connect our yoga practice to the outdoors.
Trailhead: Wilson Wing Moose Pond Bog Reserve
Degree of Difficulty: Easy/Moderate